Lennox Head - Lennox public School Hall (End of Mackney Lane) Saturday 9:30am
Sil is a Nia Green belt graduate and is a qualified Nia instructor.
-------------------------------------------------------- Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia Workout Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energised, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
