welcome

CONGRATULATIONS ON TAKING YOUR FIRST STEP TOWARDS LIVING WELL

"I Highly recommended NIA with Sil. Relaxed inviting environment. So much fun and so invigorating for the body mind and spirit. Dance, movement therapy and martial art blended together to make for a fun and enlightening fitness experience."

"Always love Tuesday nights doing NIA with Sil. She is full of energy and fun. ☺️"

Join Sil for one of her classes in Lismore or Lennox Head